Throws and Mounts

Hello all! Here is your weekly update.

I hope you all have enjoyed your school break and have saved some energy for Thursday night!

Kids/Teens—This week we will have some instructional time before next weeks free sparring. We will focus on throws and mount positions as well as escapes. This will be done in a match format so that your application will be easier in live matches. We will work in rotating pairs so that all of you will have a chance to throw, break-fall, mount, escape, and OBSERVE! It can be difficult to see how these techniques are properly executed when you are close in, so those observing will learn a great deal.

Adults—This week we will continue our basics work into blocks for the beginners and long form practice for intermediates

See you Thursday,


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