Hello all! Here is your weekly update.

Kids/Teens-this week is our self defence night. We have some newcomers, so we will review the three W’s of kids self defence; Wet Noodle, Wiggle Worm, and Wasp Sting. We will have some live scenarios to implement these techniques and have some fun hitting the KoSempai!

Adults-This week I will begin with a brief lecture on keeping your child safe, after all self-defence is a family concern! We will then continue with our grappling basics. This week we will do some more ground work looking at one escape and one submission move from the down position. See you all Thursday!


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