Long Forms

Hello all! Here is your weekly update.

Kids Beginner-Kosempai HoYan and KoHai Alan will be leading you through Taikyoku 1

Kids Intermediate-KoSempai Adrian will be taking you through Taikyoku 2-4

Teens-You will this week take a break from kickboxing, KoSempai John-William will be leading you through Wansu

Adults-We will this week begin knife attack defence training

Have a great week and I will see you Thursday!

Sensei

 

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