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Hi everyone, tomorrow we will be working on our long forms, see you all then.

gope everyone is having a good week, we will be looking at our kick boxing this week so be ready!

I hope everyone is ready for the first class of the year, we will be going through our short forms and basics while continuing to review our log books, see you all tomorrow.

Happy new year everyone, just a reminder there is no class tonight, and that we will resume on January 9th.

Hi we are back for the last class before the holidays, we will be reviewing your log books and playing some games to finish the year off.