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So this week we will look at another week of throws, orange belts will look at seonagi, while white belts will cover tai otoshi again.

So we will be practicing throws tomorrow, so come ready to break fall!

Hope everyone had a good week, this week we will be looking at some kick boxing and also checking how people are coming along with their log books, see you tomorrow.

Hi so we have a special treat this week as Sensei Bill is coming to do a class on self defence, so don’t miss it and see you all tomorrow.

So we are back this week looking at our long forms, so I hope you’ve been practicing over the week, and not ate to many sweets! See you all tomorrow.